If we hear the phone rang immediately got up and heard; mad or angry as soon as … … Everyone is doing, does not feel uncomfortable, but experts have said that your phone 5 seconds; combustion to put up 10 seconds, why is this? There are things that need attention? Here to tell you, everyday 10 things you want to control the time of keeping.

Mobile sound for 5 seconds.

As long as a short period of 5 seconds, you can greatly reduce the risk of brain cancer. Phone dial a number and just switched on, the signal transmission system is unstable, electromagnetic radiation power maximum. Therefore, answering the phone had better wait for 5 seconds, then mobile phone close to the ear, will reduce a lot of radiation.

Combustion in 10 seconds of patience.

High voltage, so that more and more people “can’t control myself”. When faced with pressure, then gave itself 10 seconds before you overreact cushion make yourself calm down slowly. In an angry response to pressure male prevalence of mental illness 3 times times higher than those not easily provoked.

Squats 1 minute horse.

Regardless of how long you every day in a Chair, every 1 hour 1 minute “invisible Chair”-squatting. Horse-mainly in order to adjust the “essence, Qi, spirit”, when squatting, requiring concentrated static gas, breathe naturally, Crouch’s deep, flat, steady, throat, breast, kidney and other organs to exercise and stomach, leg muscles taut in order to achieve the objective of total body exercises.

Woke up lying 2 minutes before getting up.

Statistics show that more than 2 million people a year died of a stroke. In cases of stroke and sudden death, 25% are all in the pathogenesis of Flash to get up early in the morning. Therefore, wake up in the morning, don’t stand up, should lie on the bed sit up 2-3 minutes, 2-3 minutes before standing up. Chief Health education the Ministry of health experts Hong Zhaoguang explained that “Flash” changes from a lying position sitting, or even get out of bed activity, most likely due to acute hypoxia-ischemia in the brain caused by rapid changes in blood pressure and fall.

Tooth brushing is enough for 3 minutes.

A survey has shown, more than 60% people don’t grasp the correct way of brushing your teeth, brush my teeth time less than 3 minutes, brush white brush. “Brushing your teeth should be controlled at about 3 minutes early, night one. “Hong Zhaoguang said. Is the right way, above and below, lip and cheek tongue sides of palate scrub sequentially, with 1-2 teeth at a time, carefully brush the teeth completely 4-5 minutes. If using an electric toothbrush and brushing for 2 minutes.

With your vegetables, range hood opening 4 minutes.

According to one study, the ventilation is poor, low combustion efficiency of cookware to cook on, causing damage to health is equivalent to smoke two packs of cigarettes a day. Therefore, fried food to get hood open after 4-5 minutes to completely suck out harmful substances.

5 minutes eye exercises we live.

Do eye exercises will take you 5 minutes at a time, but the eyes are resting, not less than a “11″ long. This patent was not the students, from cradle to grave, are sticking to this good habit. Especially the last sentence of eye exercises, “open your eyes, please go to the outdoor activities, or look at a distance”, be sure to do it.

Soak feet for 20 minutes before going to bed.

Hot water soak feet for 20 minutes a day, can improve the heart function of patients with heart disease. Soak feet can make the blood circulation are speeding up, relieve fatigue, to promote sleep. Bubble 15-20 minutes a day of young people, older persons may be extended to 20-30 minutes, the water temperature should not exceed 40 degrees Celsius.

Lunch and dinner, eaten enough for 30 minutes.

“Fast track approach” to describe modern rhythm of eating too much. However, the repeated compression time, also in compression in our life. Experts suggested that the 15-20 minutes to eat breakfast, lunch and dinner for about 30 minutes, each meal the best chew 25-50.

Do housework every day for 45 minutes.

1000 paces of calories consumed as a benchmark, 8 minutes or wash the floor plates take 15 minutes to achieve the same result. Chinese nutrition society recommended daily amount should not be less than the daily activities “6,000″.

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After dinner to do these things, bad for the stomach.

First, the movement immediately.

Said Pak after dinner walk, lived to be 99, however, if movement immediately after a meal, the blood supply to the stomach will be dispersed to the thighs and other parts, then, which is bound to affect gastrointestinal function. It is better to rest half an hour to exercise after a meal.

Second, drinking cold drinks right away.

After dinner drink cold beverages, sensitive stomach irritation, or stomach spasms caused by circumstances, over time, is likely to lead to gastrointestinal dysfunction.

Third, drink strong tea right away.

Drink tea after a meal, makes the stomach irritation and dilute the gastric juices, resulting in decreased bowel function. Drink drink strong tea is not conducive to good health, because tea contains caffeine has dilated blood vessels in the kidney and diuretic effects, which lead to short of alcohol metabolism in the body, causing kidney damage.

IV, immediately after a meal to eat acidic fruits, such as Bayberry, sour wild.

So, may cause diarrhea, abdominal pain, stomach acid, and so on. Best half an hour to eat fruit after a meal.

V, immediately after dinner smoke.

This is because, human organs are in high status after a meal, also means that blood circulation faster, smoke, absorb the poison may be more.

Who do the gastroscopy?

In recent times, ruikang hospital affiliated to Guangxi College of traditional Chinese medicine Gastroenterology chief physician Huang Shi discovered that many advisory gastroscopy people have doubts, whether the endoscope exam. He said the following people can consider doing a gastroscopy.

1. where the suspected esophageal, gastric and duodenal disease, as comprehensive inspection (including the x-ray examination) could not be confirmed.

2. the substernal pain, burning sensation and difficulty in swallowing, suspected disease of the esophagus.

3. peptic ulcer, need gastroscopy follow-up study of its healing, identification of benign and malignant.

4. the Census of gastric cancer and esophageal cancer, endoscopy can improve diagnostic accuracy, found in early cases, and treatment.

5. gastric and esophageal upper gastrointestinal protuberant lesions and polyps, endoscopic treatment you want and track in a timely manner.

6. the cases of hemorrhage of upper digestive tract within 48 hours, for emergent gastroscopy determine etiology should be, conducive to timely and reasonable treatment options.

7. chronic inflammation of the digestive tract, such as chronic atrophic gastritis with intestinal metaplasia or Dysplasia, you may need to repeat an endoscope for treatment and follow-up.

8. after gastric resection of large cases, timely and gastroscopy follow-up study.

9. foreign body in esophagus and stomach, as well as other diseases, endoscopic treatment can be made.

Honey is rich in vitamins and minerals, if boiling water instant drinks, not only to keep its natural color, aroma and taste, also damaged to varying degrees to its nutritional components.

Drug taboos of honey:

1, full of yuppies in the connotation of phlegm-dampness, and swelling and shit false banned clothing.

2, the synopsis of prescriptions of Golden: “onions not all honey eaten, kill. ”

3, of the Materia Medica: “onions with honey-eating for diarrhea. ”

4, the new Materia Medica: “a yellow, white-honey, its function with? said: they say that on the white honey. Don’t know mining-yellow with yellow flowers and honey, white honey-harvest white. Yellow rather than white, and the world is unknown. ”

5, cumin and honey should not be with food, easy to fire and liver, eyes are red and swollen.

6, not with bean curd with food. Bean curd sweet, salty, cold, heat and scattered blood. And honey with food cause diarrhea. While many enzymes in the honey, minerals, plant protein in tofu, organic acids, either with food not conducive to biochemical reactions of the human body.

7, it is not appropriate and leeks with food. Leeks with vitamin c rich, easy oxidation of plasma copper and iron are minerals in honey and ineffective. In addition, honey can be constipation, chives are rich in cellulose for catharsis, easily lead to diarrhea.

8, can’t use boiling water instant drinks. Honey is rich in enzymes, vitamins, and minerals, if boiling water instant drinks, not only to keep its natural color, aroma and taste, also damaged to varying degrees to its nutritional components. Thus the instant drinks preferably not more than 35 ° c warm water.

Honey can’t eat with what:

Tofu Cream honey with food be struck;

Honey and rice with fresh wounds and stomach;

Onion cream and honey, wound with fresh eyes; Leek with fresh honey and cause heart disease;

Honey and milk are not was made, contain small amounts of organic acids in honey, after when combined with the protein in the milk, will have modified precipitation, the body is unable to absorb;

Honey and crucian carp with food poisoning (with black beans and licorice detoxification);

Garlic and honey Ganji;

Onions and honey poisoning; deficiency physique who was made with hot water;

Cold boiling water is applied against the fire people;

Diarrhea in people do not eat honey, or exacerbate symptoms;

Honey and lettuce can share food, both fresh, and adverse gastrointestinal, caused by diarrhoea;

Honey and ginger with food easier to stomach.